Often, we are rushing around, wrapped up in our thoughts, unaware of what's really happening so,
mindfulness can be beneficial for people with stress, anxiety or low mood as it helps to create a
sense of calm. It can help to increase acceptance of life events and improve self-awareness and our
relationships with others.
Leaning mindful techniques can easily be integrated into the work that we do together. We can
explore ways in which you can practice mindfulness into your everyday life so that you have life last
tools to help bring relief, understanding, clarity and improved sense of wellbeing.
And it is a secular practice, so it's suitable for anyone - no robes or incense are required! There are
many ways to bring Mindfulness to your everyday life and it is easy to fit into a busy schedule. If
you’d like to incorporate mindfulness techniques into your sessions, then let me know.